![]() Earlier, I used to get in 30 minutes of cardio everyday, and it helped a lot with the depressive symptoms.Unfortunately, my squat related knee pain is not going away so I am thinking of stopping Faleev's program and switching to Russian Bear. Thanks a lot for giving me a simple, clear cut, easily implementable program. I feel stronger and clearly in better shape. In a month, hopefully 350/225/375I have to say that the Faleev program is working very well for me. Which book(s) of Marks do you recommend to read in priority? What program would someone recommend? My past lifts, about 2 years ago, 1rms have been 375/260/410 in lbs Presently at 305/195/330 BW is 176, age is 46. I followed your "80/20" program religiously from September through March, worked through Faleev's book (2006 ed.) using Google Translator (that was a trip), competed twice,Faleev's book (2006 ed.) using Google Translator (that was a trip), competed twice,I am presently doing Faleev and will be done in a month or so. During 11 years I used to work on different positions within various stages of manufacturing at Group of Companies Roost. ![]() Control Accessories Application engineering. The next training day is a light day that uses around 15-20% less weight than on the heavy day.Group of Companies Roost (Roost-95, Roost-Energy, Roost-Service). You can train 3, 4 or 5 days a week, depending on your needs: 5 day template: Here are the basics: 5 sets of 5 reps 3 big lifts per workout (squat, power clean, and bench press in the original plan) Training the same 3 big lifts 3 days a week One day is a heavy day (using 80-85% of your 1RM). On light days you are going to work with 80% of the weight for 5x4. Once you wrap five reps in all five sets, add 10 pounds and start over.
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